Rising Covid 19 Cases Get Your FREE TESTS HERE

Rising Covid 19 Cases Get Your FREE TESTS HERE

Covid 19 is still making a surge even after the terrible two years we had to dealing with it.  Rising Covid 19 Cases are making its way through the city as more people are contracting the virus.  With conflicting information from our Government and CDC it is hard to determine what ways we can stay safe and out of the path of the virus.

Below I listed my top 8 ways to stay and to keep your self healthy to combat Covid 19.

• Wash your hands frequently -especially before eating, touching your face or eyes.

• Stay active – keep the body moving by walking, running, cardio, or strength training

• Stay hydrated with water and electrolytes- limit soda, or sugar filled drinks

• Limit your sweets intake – high fructose, high sugar may lead to all sorts of problems for the body.

• Stay away from people who are sick and if you are sick keep away from people for at least 5 days.

Please understand that there will be everchanging information regarding this awful virus as we grow to learn more each day. It is your choice to vaccinate or not do not feel pressure from peers or family or even your work without making the necessary decisions that will be beneficial to yourself.

Combat Covid 19 recommendation list :

Emergen-C : This product is my go to any time my throat is sore or I am feeling not my best self. It gives my body the extra vitamin C to fight off bad germs.

Hand sanitizer ! This minimizes germs on the hands if I am not able to get to a sink with soap and water. A must have. Consider the travel sizes as well!

Stay Hydrated with water ! Aim to Drink at least a gallon a day. (It doesn’t have to be this particular kind but this one is my favorite!) Spring water has great minerals and nutrients for the body.

Rising Covid Cases Get your free Covid test here 

No more annoying nose swabs or labs. This covid 19 test works in minutes and does not have to be swabbed in the nose.  It gives your results in less than 20 minutes.

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Thermometers are a great way to stay ahead of any sickness. The forehead thermometer is a great way to test adults baby’s and children.  This one here is my absolute favorite thermometer.

This apple watch is what I use to help me stay motivated to be active. You can count you steps, calories and listen to music while working out. This fun device has become a staple in my every day use. It sends reminders and lets me know when its time get my body up and moving. If you haven’t ever used an apple watch, I would suggest you give it a try. This watch is inexpensive and easy to sync you phone with.

In general this virus can become very serious, If you are not you healthiest self you still have time to make better choices. It can be very scary to know you may have or had contracted this virus. And because you cannot see it, It is spread from person to person before we have any time to prepare ourselves.

Please keep in mind the recommendations from above and if you have any information that would be beneficial please leave them in the comments below. I believe if many of us educate ourselves more on health and and choose healthier food options for ourselves, we would become healthier as a whole. I would also like to encourage others to eat more fruits and vegetables in your diet. Also, remember to move, move your body!

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